4 min read
Why joints feel stiffer during perimenopause
What is actually changing, without the scare stories.
Publishing soon
The MOVELYRA journal
Straight answers, no scare stories
What changes, why it changes, and what actually helps.
3 min read
Heat or massage: which one, and when
A simple rule for choosing between the two.
Publishing soon
5 min read
Recovery after strength training, at 45 and at 55
Why the same session costs you more than it used to.
Publishing soon
6 min read
Ways to keep mobility after 40
Small habits that hold up over years, not weeks.
Publishing soon
3 min read
Stiff after sitting? Here is what helps
For desk days and long drives.
Publishing soon
5 min read
Why resistance training matters for women
Muscle is the thing worth protecting.
Publishing soon
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